Men Deserve Strength, Support, and Brotherhood - Without Stigma

StrengthInMen is a digital-first community helping men rebuild confidence, connection, and mental fitness through daily tools, guided challenges, and brotherhood.
We are here to help you overcome the dark time you are going through. Please find comfort in knowing that you are not alone. We are here for you.
We are starting an initiative on a centralized location for men's mental health and divorce men's resources. We will create lots of content (both on web form and on a mobile app) to help you take control of your life and not let life control you.
Please help us launch this by entering your name and email below!
Work In Progress
We are starting an initiative on a centralized location for men's mental health and divorce men's resources. We will create lots of content (both on web form and on a mobile app) to help you take control of your life and not let life control you.
Please help us launch this by entering your name and email below!
Rebuilding After the Storm: My Journey to StrengthInMen
There was a time when getting out of bed felt impossible. I was drowning in anxiety, weighed down by depression, and completely lost in the chaos of a broken marriage. Every day felt like a battle. I was a father, struggling to be there for my kids, but trapped in a marriage with a woman whose words and actions made me feel small and worthless. My ex-wife—controlling, entitled, and gaslighting—left me walking on eggshells, never knowing what would trigger her wrath. I felt like I was always trying to fix things, but nothing was ever enough. I started to believe I was the problem, that I wasn’t good enough.Her affair shattered the last remnants of my self-worth. She projected her insecurities onto me, making me question my reality. I lost myself in the process. I turned to substances to numb the pain, but they only added to the chaos. My body was falling apart, losing weight rapidly, while my mind felt foggy and unfocused. I couldn’t even make simple decisions without feeling overwhelmed. And through it all, I was trying to be a father, trying to be strong for my kids, but I was barely holding it together.I hit rock bottom. And it wasn’t until I looked at my children—innocent, trusting, and dependent on me—that something inside of me began to shift. I realized they deserved more than a broken, distracted father. They deserved someone who was present, who was strong, and who could lead them through life’s challenges. And I needed to become that person—not just for them, but for myself.It wasn’t easy. It took time, patience, and a lot of hard work. But slowly, I began to rebuild. I started with the small things—journaling my pain, confronting my emotions, and taking care of my body. I cut out the habits that kept me numb, and I focused on finding moments of peace. It was a constant struggle, but with each day that passed, the fog lifted just a little more.I found help in therapy, in conversations with other men who had gone through similar struggles. It wasn’t just the big moments that helped, but the small, everyday victories. I realized I had a choice: I could stay stuck in the past, or I could fight for a future where I was in control, where I was whole again.StrengthInMen was born from that fight. I realized that no man should have to walk this path alone. We all have our own battles—whether it’s healing from a broken marriage, overcoming mental health struggles, or just trying to find motivation in a world that often feels overwhelming. We need a place where we can be real, a place where we don’t have to hide our struggles to appear strong. We need a space to heal, to connect, and to rebuild together.I’m sharing my story because I know there are men out there who are feeling the same way I once did—lost, broken, and alone. If that’s you, know this: you are not alone. You are stronger than you think, and you have the power to rebuild. It won’t be easy, but it’s worth it. Every step forward is a victory.StrengthInMen is more than just a platform—it’s a brotherhood. It’s a space where men can share their stories, find support, and reclaim the life they deserve. Whether you’re struggling with a recent breakup, facing mental health challenges, or just feeling lost, there is a place for you here. You don’t have to face this alone.If you’re ready to rebuild, to find strength, and to connect with others who understand, I invite you to join us. Let’s rise together.
Quotes That Will Inspire You
"Bitterness is like a cancer that enters the soul." -Sir Terry Waite"The true test of character is not how much we know how to do, but how we behave when we don't know what to do." -John Holt"It's better to be at the bottom of a ladder you want to climb than halfway up one you don't." -Ricky Gervais
Spotify Playlists
Recommended Books/Audiobooks
Atomic Habits helps men by providing a system for rebuilding life through small, consistent improvements. It helps regain control after hardship, improve mental health, strengthen fatherhood, build discipline in fitness and finance, and escape negative cycles. The book focuses on identity-based habits, making good habits easy and bad ones hard. It’s perfect for men looking to rebuild, stay motivated, and create lasting positive change.
"No More Mr. Nice Guy" by Dr. Robert Glover is a guide for men to break free from the people-pleasing, passive habits of the "Nice Guy Syndrome." It teaches men to stop seeking approval, set healthy boundaries, express their needs, and live with confidence and authenticity.
Recommended Articles
Gratitude Journal
We are sorry.It will be implemented when we transition to a new platform that includes user accounts and mobile app (and synchronize according to user)
Mood Tracker
We are sorry.It will be implemented when we transition to a new platform that includes user accounts and mobile app (and synchronize according to user)
Finances
We are sorry.It will be implemented when we transition to a new platform that includes user accounts and mobile app (and synchronize according to user)
Divorced Men Resources
Forum (Reddit)
Seeking Help
Blog Posts
Two Complementary Blog Series: Men's Mental Health &
Rebuilding After Divorce
MEN'S MENTAL HEALTH SERIES: BREAKING THE SILENCE
Article 1: Understanding Men's Mental Health Challenges
-The current state of men's mental health
-Social conditioning and emotional expression
-Signs and symptoms that often go unrecognized
-Why men are less likely to seek help
-Breaking down stigma around men's mental health issues
StrengthInMen – Privacy Policy
Effective Date: 8/27/2025
StrengthInMen (“Company,” “we,” “our,” or “us”) respects your privacy. This Privacy Policy explains how we collect, use, and protect your information when you use our website, mobile application, and related services (“Services”).
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1. Information We Collect
• Personal Information: email, username, login details.
• User Content: journal entries, forum posts, and other submissions.
• Usage Information: IP address, device type, browser data, analytics.
• Cookies: used for site functionality and analytics.
2. How We Use Information
• Provide and improve the Services.
• Personalize content and recommendations.
• Send notifications and updates (you may opt out).
• Protect against fraud, misuse, or legal liability.
3. Sharing of Information
We may share your information:
• With trusted third-party service providers (e.g., hosting, analytics, Firebase).
• To comply with law, legal process, or protect rights/safety.
• We do not sell your personal information.
4. Data Security
• We use encryption, secure servers, and access controls to protect your data.
• However, no method of transmission or storage is 100% secure.
5. Your Rights
Depending on your location (including under GDPR and CCPA), you may:
• Request access to or deletion of your data.
• Opt out of certain data collection or marketing communications.
• Contact us to exercise these rights.
6. Children’s Privacy
Our Services are not directed to children under 13. If we learn we’ve collected data from a child under 13, we will delete it.
7. Data Retention
We retain data as long as necessary to provide the Services and comply with legal obligations.
8. Changes
We may update this Privacy Policy at any time. Updates will be posted with a new effective date.
9. Contact Us
If you have questions or requests, contact us at:
📧 [email protected]
StrengthInMen – Terms of Use
Effective Date: 8/27/2025
Welcome to StrengthInMen (“Company,” “we,” “our,” or “us”). By accessing or using our website, mobile application, or related services (collectively, the “Services”), you agree to be bound by these Terms of Use (“Terms”). If you do not agree, you must not use our Services.
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1. Eligibility
• You must be at least 18 years old to use the Services.
• By using the Services, you represent and warrant that you meet these requirements.
2. Purpose of Services
• StrengthInMen provides community support, educational resources, journaling tools, motivational content, and discussions focused on men’s well-being.
• We are not a medical, psychiatric, therapeutic, or legal service. Nothing provided through the Services constitutes professional advice.
3. User Accounts
• You may need to register to access certain features. You agree to provide accurate, complete information and keep it updated.
• You are responsible for maintaining the confidentiality of your account and password.
4. Acceptable Use
Users agree not to:
• Post or share unlawful, harmful, abusive, harassing, defamatory, obscene, or otherwise objectionable content.
• Use the Services for commercial purposes without prior written consent.
• Attempt to hack, disrupt, or interfere with the Services.
We reserve the right to suspend or terminate accounts that violate these rules.
5. User Content
• You retain ownership of content you post (e.g., forum posts, journal entries).
• By posting, you grant us a worldwide, non-exclusive, royalty-free license to display and host your content in connection with the Services.
• We may remove or moderate content at our discretion.
6. Intellectual Property
• All materials provided by StrengthInMen — including logos, designs, guides, and software — are our property and protected by law.
• You may not copy, distribute, or exploit our intellectual property without permission.
7. Disclaimers
• The Services are provided on an “AS IS” and “AS AVAILABLE” basis.
• We make no warranties regarding accuracy, reliability, or availability.
• The Services are not a substitute for professional medical or mental health care.
8. Limitation of Liability
To the fullest extent permitted by law:
• StrengthInMen is not liable for any damages arising from use of the Services.
• Our total liability to you for any claim is limited to the greater of $100 or the amount you paid us in the past 12 months.
9. Indemnification
You agree to indemnify and hold harmless StrengthInMen, its officers, employees, and affiliates from any claims, damages, or expenses related to your use of the Services.
10. Termination
We may suspend or terminate your access at any time without notice. You may stop using the Services at any time.
11. Governing Law
These Terms are governed by the laws of the Commonwealth of Pennsylvania, without regard to conflict of laws principles.
12. Changes
We may update these Terms at any time. Updates will be posted with a new effective date. Continued use of the Services constitutes acceptance.
Support StrengthInMen: Help Us Build a Stronger Future for Mens Mental Health
We’re excited to announce the launch of our GoFundMe campaign to accelerate the development of the StrengthInMen platform — a safe, supportive space dedicated to helping divorced men rebuild mental strength, confidence, and purpose.Our mission is to provide practical tools, motivational content, and a strong community for men navigating the challenges of divorce and emotional recovery. With your support, we can:Develop our mobile app with interactive features like mood tracking and gratitude journaling
Expand our library of empowering guides, articles, and courses
Build a thriving online community where men can connect authentically
Every dollar counts. Your donation directly fuels this vision and brings us closer to launching a platform that can truly change lives.If StrengthInMen has inspired you, or you believe in our cause, please consider supporting us on GoFundMe. Together, we rise — stronger every day.Donate Now on GoFundMeThank you for being part of this journey.— James Yang, Founder of StrengthInMen
How Your Donations Will Be Used
Your generous support will be thoughtfully allocated to these key areas to grow and improve StrengthInMen:App Development (40%)
Building and enhancing the mobile app features like mood tracking, gratitude journaling, user profiles, and push notifications.Content Creation (25%)
Producing high-quality guides, articles, motivational videos, and courses tailored specifically for divorced men’s mental health.Community Building & Moderation (15%)
Setting up and maintaining safe, moderated forums and groups where men can connect and support each other.Marketing & Outreach (10%)
Promoting StrengthInMen to reach more men who need help through social media, paid ads, and partnerships.Operations & Platform Costs (10%)
Hosting, domain, app store fees, legal compliance, and other essential operational expenses.This allocation ensures your donation makes a direct and meaningful impact on strengthening the platform and growing the community.